Hi everyone. I know from time to time we are all sad, depressed, etc. Whenever I am down I ask myself these questions and I automatically feel a bit better, and cheerful! I am not saying you will instantly feel better, but it might put things in perspective for you!
1. Do I have it worse than anyone in the whole entire world?
Probaly not a lot of kids or adults have it really bad. A many of the world is starving and homeless.
2. Have a lot of good things happened to me?
These things can be as small as picking out the pie we ate at dinner! The small stuff make life beautiful
3. What can I do to learn from this expirence?
If you failed a test maybe study more or use a different approach! There are ways to fix what you did wrong, so in the future it won't happen again!
4. Is there someone in this world who loves me?
It could be a parent or BFF! I know just thinking about that makes my day.
5. Is there other things I could be doing?
BY THIS I MEAN...You only have so much time in life, so MAKE THE MOST OF IT! IF you are feeling bad maybe listen to your favorite song to boost your spirits. MAKE THE MOST OF YOUR TIME, have it be positive time not negititve.
I HOPE this helps when your having a bad day :)
Love life,
Poppy
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